Ingredients
- A large handful of Kale or spinach – I normally use fresh but can you use frozen.
- 1 Avocado
- Enough to get the consistency you want, 200g Coconut water, Full fat organic milk or almond milk with no added sugar
- 2 handfuls Frozen banana pieces
- 6-8 dates, I normally put a date a person in.
Play with the flavours I very rarely weigh out quantities and the kids often get a little excited, so more goes in but it really doesn’t matter. …………………………………………………….
Instructions for Thermomix
- 1 minute on speed 8
Instructions for non-thermomix users
- Just use a good food processor or a NutriBullet
