Neverland Caramelized Chicken

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Serves 4 to 6

Prep Time: 10 minutes

Total Time: 1 hour 10 minutes

INGREDIENTS

  • 2 to 3 Chicken Thighs or Legs per person
  • 2 or 3 tablespoons of coconut oil
  • ½ cup of Organic Coconut Amino Sauce or Organic Tamari or Soy Sauce
  • 2 tablespoons of Neverland Tomato Sauce
  • ¾ cup  Organic Rice Syrup
  • 2 or 3 Garlic Cloves
  • Salt to taste

 

DIRECTIONS

  • Preheat the oven to 180c
  • Place the garlic in the Thermomix bowl and chop 3 sec/speed 7 or finely chop.
  • In a medium jug, combine the Coconut Amino sauce, rice syrup, coconut oil, tomato sauce, garlic and salt. Stir well to mix.
  • Place the chicken in a snap seal large bag and pour the marinade over the top. Seal and toss the chicken to evenly coat. Marinate for at least 30 minutes.
  • Remove the marinated chicken from the plastic bag, reserving the remaining marinade in the bag. Place the marinated chicken, in a baking dish. Pour the marinade from the bag over the top of the chicken.
  • Bake for 1 hour or until the chicken is caramelized.
  • Allow the chicken to rest for 5 to ­10 minutes. Spoon the dish juices over the top of each chicken piece before serving.

 

Serving Suggestions:

We normally eat ours with green vegetables steamed, sweet potato mash or throw in quartered sweet potato pieces under the chicken and I have been known to add apple pieces quartered to my chicken mixture. You can of course just eat them on their own they are great for feeding the kids at a party as they can walk around eating the chicken legs.

Alternative ingredients or amounts 

3 to 4 tablespoons of Organic Rice Syrup

1/2 a large orange juiced

4 or 5 chopped Tomatoes or 3 Tbsp of tinned diced Tomatoes

1 Apple chopped

1 Tbsp of Organic Apple Cider Vinegar

Play with the ingredients and don’t get stuck on amounts as my kids often end up adding more than I planned and it still turns out yummy….

 

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